Weigh In record (no journal entry) for 21 January 2021
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1205 kcal
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Fat: 68.53g | Prot: 97.36g | Carbs: 53.49g.
Breakfast: Tomates, Huevo, Pimientos Verdes, Carrefour Yogur Estilo Griego Natural, MyProtein Impact Whey Protein. Lunch: Berenjena, Lomo de Cerdo, Hacendado Aceite de Oliva Virgen Extra. Dinner: Carrefour Crema Cacahuete 100%, Carrefour Yogur Estilo Griego Natural, MyProtein Impact Whey Protein, Plátano, Aguacate, Hacendado Aceite de Oliva Virgen Extra, Calabacín, Carrefour Discount Salmón Ahumado Noruego en Lonchas. more...
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Gaining 0.3 kg a Week
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