Weigh In record (no journal entry) for 21 January 2021
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72.9 kg
Lost so far: 20.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1631 kcal
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Fat: 65.03g | Prot: 51.24g | Carbs: 209.11g.
Lunch: Aldi Beerenmischung, Belbake Backkakao, Alpro Soya Mandelmilch Ungesüßt, K-Classic Weichweizengrieß. Dinner: Frühlingszwiebeln, Spitzpaprika, Möhren, Aubergine, Aldi Original Griechischer Feta, K-Classic Schwäbische Knöpfle. Snacks/Other: Landliebe Joghurt - Aprikosen, Trauben, Milka Triolade. more...
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Gaining 4.6 kg a Week
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LenaTobi's Weight History
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