Weigh In record (no journal entry) for 21 January 2021
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76.5 kg
Lost so far: 0.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1240 kcal
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Fat: 41.62g | Prot: 79.39g | Carbs: 136.81g.
Breakfast: Ambrosoli Miele Ambrosoli, Hero Marmellata Albicocche, Tre Mulini Fette Biscottate ai Cereali, Tè Verde. Lunch: Olio Extra Vergine di Oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Fettina di Vitello. Dinner: Patata Bollita, Piselli Cotti, Olio Extra Vergine di Oliva, Fettina di Vitello. more...
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Losing 2.1 kg a Week
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Monicapoeti's Weight History
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