Conny Keto's Journal, 21 Jan 21

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Weigh In record (no journal entry) for 21 January 2021

88.9 kg Lost so far: 5.8 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

701 kcal

Fat: 35.00g | Prot: 58.48g | Carbs: 32.38g. Breakfast: Coburger Bayrischer Weichkäse Würzig, Kaufland Eiweißbrötchen, Kaffee. Lunch: Frosta Asia Chicken mit Choi Sum - Low Carb - High Protein. Dinner: Gurke (Geschält), Milbona Quark Magerstufe. Snacks/Other: Dr. Oetker Grießbrei Weniger Süß, K-Classic Emmentaler am Stück. more...

2296 kcal

Exercise: Sleeping - 9 hours, Resting - 14 hours, Housework - 1 hour. more...

Losing 2.8 kg a Week

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Conny Keto's Weight History

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Conny Keto's Journal, 21 Jan 21

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Conny Keto's Weight History