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180 boy 65 kg yolunda
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73 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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584 kcal
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Fat: 37.75g | Prot: 33.05g | Carbs: 32.71g.
Breakfast: Doğal Peynir, Bahçıvan Taze Kaşar Peyniri. Dinner: Siyah Zeytin, Marul, Sarımsak, Tam Yağlı Sade Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 1.8 kg a Week
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