Weigh In record (no journal entry) for 21 January 2021
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78.3 kg
Lost so far: 15.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1916 kcal
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Fat: 85.31g | Prot: 63.74g | Carbs: 221.56g.
Breakfast: Hellmann's Real Mayonnaise, Zwagerman Grillworst Naturel , AH Pistolet Bruin. Lunch: Pink Lady Appels. Dinner: Lidl Grana Padano, Lidl Pijnboompitten, Pasta pesto. Snacks/Other: Milka Oreo, Taksi Tropisch Fruit, Lay's Paprikachips, Chio Los Mixos Nacho Cheese. more...
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Losing 3.5 kg a Week
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