Weigh In record (no journal entry) for 21 January 2021
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56 kg
Lost so far: 0 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1462 kcal
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Fat: 36.78g | Prot: 121.96g | Carbs: 155.19g.
Breakfast: Yoplait Go 20 (2%), Coffee. Lunch: Cucumber, Red Tomatoes, Lettuce, עמק גבינה צהובה 9%, לחם הארץ לחם מחיטה מלאה קל, Cucumber, טרה קוטג' 5%, Red Tomatoes, Lettuce. Dinner: Baked or Broiled Fish, תבואות פסטה מקמח כוסמין, רוטב רוטב לפסטה (אסם). more...
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Losing 0.8 kg a Week
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sagisrur's Weight History
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