Weigh In record (no journal entry) for 21 January 2021
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65.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1010 kcal
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Fat: 39.64g | Prot: 32.90g | Carbs: 133.67g.
Breakfast: Selanik Gevreği, Beyaz Ekmek, Elma, Ekmekli Kıyma veya Köfte, Domatesler. Lunch: Kuru Üzüm, Leblebi, Selanik Gevreği. Dinner: Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası, Kuru Fasulye. more...
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Gaining 0.2 kg a Week
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