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Makan bolu gulung, sama roti keju hmm mantapp
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49.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1657 kcal
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Fat: 108.47g | Prot: 62.33g | Carbs: 212.31g.
Breakfast: Papaya, Banana, Quaker Instant Oatmeal. Lunch: Tempeh, Garlic, Onions, Saori Saus Tiram, Touge, Sweet Potato . Dinner: Sweet Roll. Snacks/Other: Meranti Bolu Gulung, Papaya, Tricks Baked Crisps. more...
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Losing 6.7 kg a Week
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Regy menuju glowup's Weight History
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