Weigh In record (no journal entry) for 21 January 2021
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84.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1970 kcal
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Fat: 39.65g | Prot: 246.70g | Carbs: 148.95g.
Breakfast: Banana, Hero Marmellata Light Mirtilli , Myprotein Lean Cookie, Kalos Yogurt Originale Greco Bianco 0%. Lunch: Land Fiocchi di Latte, Petto di Pollo (senza Pelle). Dinner: Fiocchi d'Avena, La Fattoria Lonzino, Tre Mulini Pan Bauletto 8 Cereali e Soia (25g). Snacks/Other: Myprotein Impact Whey Protein, Aia Albume d'uovo Pastorizzato. more...
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Gaining 4.9 kg a Week
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90Stef90's Weight History
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