Weigh In record (no journal entry) for 21 January 2021
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110.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1957 kcal
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Fat: 58.39g | Prot: 189.76g | Carbs: 156.59g.
Breakfast: SPAR Full Cream Fresh Milk, Titan Labs Protein, Future Life Smart Food, Mercury Hydroblast V.II, USN Creatine Monohydrate. Lunch: Droewors, Cherry Tomatoes, Mushrooms , Green String Beans, Woolworths Skinless Chicken Breast Fillets. Dinner: Nature's Garden French Stir Fry, Woolworths Lean Beef Mince, Brown Rice. Snacks/Other: Clover Full Cream Fresh Milk, Titan Labs Protein, Lindt Dark Chocolate, Sponge Cake without Icing, Simple Truth Double Choc Chip Cookies. more...
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Losing 7 kg a Week
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Christoff5674's Weight History
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