Weigh In record (no journal entry) for 21 January 2021
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111.1 kg
Lost so far: 7.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1143 kcal
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Fat: 41.89g | Prot: 40.48g | Carbs: 150.35g.
Breakfast: Zucker, REWE Beste Wahl Ananassaft. Lunch: Bofrost Blätterteigsnacks. Dinner: K-Classic Hähnchenbrustfilet Paniert, La Finesse Tomatensuppe, Bonduelle Mexicomix , Nudeln (Gekocht). Snacks/Other: Zott Monte Maxi, Chiquita Banane. more...
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Losing 1.4 kg a Week
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