Weigh In record (no journal entry) for 21 January 2021
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67.6 kg
Lost so far: 15.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1146 kcal
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Fat: 38.94g | Prot: 60.38g | Carbs: 144.39g.
Breakfast: Instantkaffee (aus Pulver zubereitet), Milsani Kaffeesahne 10% . Lunch: Roggen Knäckebrot, Ja! Krautsalat mit Paprika, Vierwälder Harzer Minis . Dinner: Milram Gurken Quark, Butter, Kohlrabi, Möhren. Snacks/Other: Ferrero Rocher, Weiss Herzen Sterne Brezeln, Kaffee, Milsani Kaffeesahne 10% , Äpfel, Lidl Haferflocken, Meßmer Früchtetee. more...
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steady weight
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