Weigh In record (no journal entry) for 21 January 2021
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80.2 kg
Lost so far: 3.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1757 kcal
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Fat: 94.07g | Prot: 68.43g | Carbs: 149.86g.
Breakfast: Cooked Egg, Chia Seeds, Smart Food Chocolate, Almond Milk Unsweetened, Banana, Almonds. Lunch: Woolworths Pork Bangers, Woolworths Butter Lettuce, Nando's Perinaise Lite, Woolworths Rosa Tomatoes, Woolworths Greenskin Avocado . Dinner: Cooked Corn (from Frozen), Cooked Carrots, Sweet Potato (without Skin, Cooked, Boiled), Woolworths Gem Squash, Pork Chop. Snacks/Other: Bubble Tea. more...
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Gaining 0.2 kg a Week
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