Weigh In record (no journal entry) for 21 January 2021
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68.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2502 kcal
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Fat: 42.10g | Prot: 179.97g | Carbs: 330.37g.
Breakfast: Zucchero di Canna, Alesto Castagne Morbide Cotte al Vapore, Crownfield Corn Flakes, Milbona Bio Bevanda alla Mandorla, Bio Ricchi Composta Biologica di Mirtilli, Milbona Skyr Bianco Magro 0,2%, Noci, Now Foods Ultra Omega 3, Caffè Espresso, Coop Succo Arancia 100%. Lunch: Lidl Barbabietole Rosse Precotte, Granosalis Focaccia Proteica Integrale, Vallericca Carote Julienne, Develey Salsa Greca, Carne di Petto di Tacchino, Lattuga Iceberg (Include Tipi Crisphead), Patate al Forno, Pomodori, Now Foods Ultra Omega 3. Dinner: Pro Nutrition Protein Cream, Olio d'oliva, Parmigiano Grattugiato, Italiamo Passata di Pomodoro , Pomodori, Milbona Skyrella, Chef Select Tris di Verdure, Freshona Capperi, Now Foods Ultra Omega 3, Riso Basmati, Freshona Peperoni Rossi. Snacks/Other: Self Omninutrition Instant Oat Biscotto-Cookie, Arance, Milbona Bio Bevanda alla Mandorla, Albume d'uovo, Milbona Yougurt Greco senza Grassi. more...
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2352 kcal
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Exercise:
Desk Work - 4 hours, Housework - 2 hours, Cardio - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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zurca268's Weight History
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