Weigh In record (no journal entry) for 21 January 2021
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90.7 kg
Lost so far: 3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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685 kcal
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Fat: 31.87g | Prot: 41.60g | Carbs: 55.28g.
Breakfast: Dolce Gusto Lungo, Hummus, Volkoren Tortilla. Lunch: AH Zalmfilet (125g), Jumbo Zuivelspread Bieslook Light, Wasa Volkoren Cracker. Snacks/Other: Chilisaus, Aldi Gegrilde Kipfilet, Jumbo Zuivelspread Naturel Light , Bolletje Lichte Crackers Volkoren. more...
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Losing 0.4 kg a Week
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BennieGreen's Weight History
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