Weigh In record (no journal entry) for 21 January 2021
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76.8 kg
Lost so far: 2.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1145 kcal
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Fat: 49.94g | Prot: 44.72g | Carbs: 137.19g.
Breakfast: Золотой Резерв Сыр Сулугуни, Овсяная Каша на Воде. Lunch: Макароны по Флотски, Золотой Резерв Сыр Сулугуни. Dinner: Апельсин. Snacks/Other: Eat Me Батончик Финик, Курага, Изюм, Яблоко. more...
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Gaining 0.7 kg a Week
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София20021005's Weight History
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