Weigh In record (no journal entry) for 21 January 2021
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63 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1064 kcal
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Fat: 20.07g | Prot: 39.14g | Carbs: 180.16g.
Breakfast: Первый Вкус Молоко 2,5%, Nestle Хлопья Фитнесс, Чай. Lunch: Котлета Куриная, Рис Отварной. Dinner: Nestle Хлопья Фитнесс, Яшкино Классический Крекер. Snacks/Other: Активия Натуральный Биойогурт с Ананасом. more...
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steady weight
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pryash74's Weight History
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