Weigh In record (no journal entry) for 21 January 2021
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61 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1369 kcal
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Fat: 66.48g | Prot: 41.42g | Carbs: 65.22g.
Breakfast: Delicieux Truffel Mayonaise, Johma Vrije Uitloop Ei Salade, Jumbo Koolhydraat Arm Brood, AH Excellent Serranoham 12 Maanden Gerijpt. Lunch: Wasa Vezelrijk Cracker, Aldi Filet Americain, Johma Vrije Uitloop Ei Salade. Dinner: Quiche met Vlees of Vis. Snacks/Other: Witte Tafelwijn. more...
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Losing 0.7 kg a Week
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