Weigh In record (no journal entry) for 21 January 2021
|
73.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1900 kcal
|
Fat: 59.08g | Prot: 71.78g | Carbs: 289.78g.
Breakfast: Leonidas Bonbon, AH Galette Wafels, Jam, AH Magere Franse Kwark, AH Eierkoek (50g). Lunch: Remia Knoflooksaus, Butternut Pompoen, Bulgur (Gekookt). Dinner: AH Kipburger Naturel, Tomatensoep. Snacks/Other: Bosbessen, De Notenshop Smokey Mix, Tomatensoep, Slankie Smeerkaas 20+, AH Biologisch Maiswafels, Mueslireep. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|