Weigh In record (no journal entry) for 21 January 2021
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59.3 kg
Lost so far: 10.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1029 kcal
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Fat: 29.30g | Prot: 41.14g | Carbs: 162.18g.
Breakfast: Pisang, Buah Naga. Lunch: Jagung, Nasi Merah. Dinner: Pentol, Tahu, Tempe, Telur Rebus, Nasi Merah. Snacks/Other: Buah Naga, Kopiko Permen, Roma Biskuit Kelapa. more...
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Losing 0.2 kg a Week
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