Weigh In record (no journal entry) for 21 January 2021
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81.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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978 kcal
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Fat: 28.62g | Prot: 60.77g | Carbs: 117.73g.
Breakfast: Latte Arborea Latte Parzialmente Scremato, Marmellate e Conserve, Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè Espresso. Lunch: Pomodori Ciliegini, Coop Hamburger di Bovino Adulto. Dinner: Involtini di Carne, Mondella Riso Arborio, Verza. more...
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Losing 2.1 kg a Week
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francescagoglia's Weight History
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