Weigh In record (no journal entry) for 21 January 2021
|
96.5 kg
Lost so far: 18.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
2091 kcal
|
Fat: 61.07g | Prot: 60.51g | Carbs: 298.02g.
Breakfast: De Ruijter Chocolade Hagelslag Puur, Garlan Kruidenkaas, AH Knäckebröd Volkoren, Linesse Smeerkaas Belegen, Campina Botergoud Ongezouten Grasboter. Lunch: Gouda's Glorie Halvarine (5g), Verkade Beschuit Naturel, AH Aardbeienjam, Calvé Licht & Romig, Oliehoorn Currysaus, Unox Magere Knakworst, AH Ciabattina. Dinner: Saitaku Zwart Sesamzaad, Limoen, Bosui of Lenteui, Edamame, Sauvignon Blanc, Suree Sriracha, Saitaku Rijstazijn, Komkommer (met Schil), AH Rauwkost Peen Julienne, Zalmfilet, Calvé Licht & Romig, Saitaku Sushi Rijst, Suiker, Radijs. Snacks/Other: Lay's Naturel Chips, AH Medjoul Dadels, Verkade Langetjes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chantal1980's Weight History
|