Weigh In record (no journal entry) for 21 January 2021
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48.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1402 kcal
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Fat: 40.04g | Prot: 88.20g | Carbs: 175.79g.
Breakfast: Frisian Flag Purefarm Full Cream, Roma Sari Gandum, Telur Rebus, Kubis, Padamu Bihun Jagung, Baso2. Dinner: Jengkol, Lemonilo Mi Instan Rasa Mi Goreng, Frisian Flag Purefarm Full Cream, Kubis, Telur Rebus, Baso2. Snacks/Other: Buah Naga. more...
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Losing 0.4 kg a Week
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ines.tora's Weight History
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