Weigh In record (no journal entry) for 21 January 2021
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86.4 kg
Lost so far: 3.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1480 kcal
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Fat: 58.87g | Prot: 88.60g | Carbs: 141.65g.
Breakfast: Carrefour Jus d'orange (100% Pur Jus Pressé), Tassimo Café Long, Carrefour Les Sablés Nappés Chocolat Noir. Lunch: Crème Chantilly, Pain, Daunat Salade Poulet Rôti Salade Crudités Sauce Caesar, Salade de Laitue avec Des Oeufs, Fromage, Tomate, et / ou Carottes. Dinner: Cracotte Craquinette Chocolat, Carrefour Bio Galette de Riz Chocolat Noir, Carrefour Fromage Blanc 0%, Materne Confipote Fraise, Carrefour Champignons de Paris Émincés, Carrefour Sot l'y Laisse. Snacks/Other: Bjorg Biscuit Fourré Chocolat Noir. more...
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Losing 4.9 kg a Week
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Lorenzo71960's Weight History
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