casandra66's Journal, 21 Jan 21

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na mal sehen ob es so weitergeht.

102.2 kg Lost so far: 11.3 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

848 kcal

Fat: 23.14g | Prot: 65.84g | Carbs: 93.42g. Breakfast: Milfina Butter , Jentschura Morgenstund . Lunch: Thunfisch in Wasser (Konserviert), Aldi Tortilla Wraps. Snacks/Other: Bresso Walnuss, Marmelade, Knorr Gemüsebrühe. more...

2865 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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casandra66's Journal, 21 Jan 21

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casandra66's Weight History