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casandra66
Journal
21 Jan 21
casandra66's Journal, 21 Jan 21
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na mal sehen ob es so weitergeht.
102.2 kg
Lost so far:
11.3 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2021:
848 kcal
Fat: 23.14g | Prot: 65.84g | Carbs: 93.42g.
Breakfast:
Milfina Butter , Jentschura Morgenstund .
Lunch:
Thunfisch in Wasser (Konserviert), Aldi Tortilla Wraps.
Snacks/Other:
Bresso Walnuss, Marmelade, Knorr Gemüsebrühe.
more...
2865 kcal
Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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casandra66's Weight History
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