Weigh In record (no journal entry) for 21 January 2021
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72.3 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1263 kcal
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Fat: 26.71g | Prot: 93.65g | Carbs: 166.84g.
Breakfast: Kaas, Volkoren Brood, Fruit Smoothie (van Fruit of Vruchtensap), Melk (Halfvol). Elevenses: Walnoten. Lunch: Cottage Cheese (Vetarm), Venkel, Tomaten, Karnemelk (Vetarm, Aangekweekt), Meergranenbrood. Tea: Ananas. Dinner: Kalkoenvlees (Gekookt, Gebakken), Groentemix, Bruine Rijst. Supper: Magere Kwark, Rode Bessen. Snacks/Other: Dolce Gusto Latte Macchiato Caramel, Margarine (Plantaardige Olie, 20% Vet). more...
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Losing 0.7 kg a Week
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