Weigh In record (no journal entry) for 21 January 2021
|
94.8 kg
Lost so far: 5.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
887 kcal
|
Fat: 41.93g | Prot: 36.58g | Carbs: 87.08g.
Breakfast: Les Croisés Fromage à Tartiner Nature, Carrefour Biscottes Complètes . Lunch: Omelette, McCain Frites Surgelées , Herta Knacki , Cassegrain Lentilles Cuisinées . Dinner: Olives Vertes, Carottes, Sucre Blanc (Cristallisé ou en Morceaux), Cadbury Finger, Cake au Chorizo. more...
|
|
2422 kcal
|
Exercise:
Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
nannai59's Weight History
|