Fietsje37's Journal, 22 Oct 13

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Weigh In record (no journal entry) for 22 October 2013

76.9 kg Lost so far: 11.7 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2013:

2199 kcal

Fat: 82.22g | Prot: 81.50g | Carbs: 295.41g. Breakfast: Milbona Verse Halfvolle Melk, Muesli, Lidl Griekse Yoghurt. Lunch: Milbona Verse Halfvolle Melk, Broodje Gezond, Tosti Ham en Kaas. Dinner: Dr. Oetker Monchoutaart, Honig Franse Champignonsoep, Spaghetti met Tomatensaus en Groenten. Snacks/Other: Cake. more...

2062 kcal

Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Fietsje37's Journal, 22 Oct 13

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