Weigh In record (no journal entry) for 21 January 2021
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55 kg
Lost so far: 4.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1079 kcal
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Fat: 55.50g | Prot: 68.26g | Carbs: 68.93g.
Breakfast: Lancewood Double Cream Plain Yoghurt , Ginger, Cherry Tomatoes, Future Life Bran Flakes and Barley, Woolworths Long Life Full Cream Milk , Goji Berries, Natures Nutrition Superfoods, Peanut Butter Pure, Lemon, Nature's Choice Chia Seeds, Strawberries , Blueberries (Unsweetened, Frozen). Lunch: Bakers Salticrax with Roasted Onion, Chicken Wing, Chicken Drumstick, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Padkos Pumpkin Seeds, Health Connection Wholefoods Sunflower Seeds, Watermelon, Almonds, Bananas. more...
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steady weight
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Leeanne Mos's Weight History
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