Weigh In record (no journal entry) for 21 January 2021
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68.7 kg
Lost so far: 13.3 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1561 kcal
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Fat: 47.32g | Prot: 86.14g | Carbs: 204.33g.
Breakfast: Hero Mermelada Diet Melocotones, Danone Oikos Yogurt Griego Natural, Avena, Pan Blanco, Frambuesas, Arándanos, Plátano, Nueces. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan Blanco, Huevo Frito sin Grasa, Thermomix Carne Guisada con Patatas al Vapor. Dinner: Anchoas (Almibarados, en Conserva), Tomates, Hacendado Yogur 0% Sabores, Pan Blanco, Pechuga de Pavo, Naranjas. Snacks/Other: Melón , Fresas. more...
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Losing 2.8 kg a Week
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correa1000's Weight History
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