Weigh In record (no journal entry) for 21 January 2021
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56.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1103 kcal
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Fat: 38.51g | Prot: 31.70g | Carbs: 157.45g.
Breakfast: Bimoli Minyak Goreng, Sambal Goreng, Telur Dadar, Perkedel Kentang, Nasi Putih. Lunch: Maya Sarden Saus Cabe, Nasi Putih, Pepaya. Dinner: Lemonilo Mie Instan Rasa Kari Ayam. Snacks/Other: Keripik Kentang. more...
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Losing 1.0 kg a Week
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intanmaulina's Weight History
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