Weigh In record (no journal entry) for 21 January 2021
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61.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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638 kcal
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Fat: 16.31g | Prot: 77.08g | Carbs: 52.76g.
Lunch: Pomme Golden, Épinards Cuits (à l'Etat Congelé, Pas de Matières Grasses Ajoutées dans la Cuisson), Carrefour Blanc de Poulet -25% De Sel , Ofal Bio Graines de Lin Brun, Avocat. Dinner: Eafit Milk & Egg 95+, Carrefour Blanc de Poulet -25% De Sel, Notre Jardin Courgettes en Rondelles . Snacks/Other: Carrefour Fromage Blanc Nature 0%, Pomme Golden. more...
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Losing 4.9 kg a Week
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francefrederique's Weight History
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