Weigh In record (no journal entry) for 21 January 2021
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94.4 kg
Lost so far: 21.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1298 kcal
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Fat: 49.83g | Prot: 71.43g | Carbs: 136.22g.
Breakfast: Kruidvat Maaltijdreep. Lunch: Aldi Filet Americain, Gwoon Knackebrod Volkoren. Dinner: Knoflook, Uien, AH Kippendijfilet, Jumbo Geraspte Kaas Jong Belegen 48+, Gele Paprika's, AH Courgette, Plus Zilvervliesrijst Bereid. more...
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Losing 1.4 kg a Week
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E.lena90's Weight History
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