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dlvb100
Journal
21 Jan 21
dlvb100's Journal, 21 Jan 21
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Weigh In record (no journal entry) for 21 January 2021
78.2 kg
Lost so far:
3.4 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2021:
1640 kcal
Fat: 49.16g | Prot: 83.36g | Carbs: 215.85g.
Breakfast:
Шаурма с Курицей, Мёд.
Lunch:
Шаурма с Курицей.
Dinner:
Суп с Фрикадельками.
Snacks/Other:
Мёд.
more...
2644 kcal
Exercise:
Muay Thai - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 7.7 kg a Week
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dlvb100's Weight History
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