Weigh In record (no journal entry) for 21 January 2021
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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470 kcal
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Fat: 29.63g | Prot: 20.46g | Carbs: 28.86g.
Breakfast: Первый Вкус Масло Сливочное 72,5%, Ламбер Сыр Ламбер 50%, Dr. Korner Хлебец Гречневый, Nescafe Dolce Gusto Капучино. Snacks/Other: Активиа Биойогурт Натуральный 3,5%. more...
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Gaining 7.7 kg a Week
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tatyanko74's Weight History
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