Weigh In record (no journal entry) for 21 January 2021
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98.1 kg
Lost so far: 12.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1108 kcal
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Fat: 38.95g | Prot: 46.33g | Carbs: 125.05g.
Breakfast: Vom Land Blütenhonig, Buko Balance, Wasa Roggen Dünn, Wasser, Kaffee. Lunch: Dulano Salami 1A (7g), K-Classic Halbfett-Margarine, Harry Unser Mildes. Dinner: Aldi Bio Gemüsepfanne Mediterrane Art, Gut & Günstig Joghurt-Zitronen-Hörnchen, Gut Ponholz Hähnchenbrustfilet. Snacks/Other: Reichsgraf Schokoladen-Figürchen, Barre Alster, Schokokekse, GutBio Karotten, Clementinen. more...
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Losing 2.8 kg a Week
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bökelberg's Weight History
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