Weigh In record (no journal entry) for 21 January 2021
|
63.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
681 kcal
|
Fat: 21.81g | Prot: 51.40g | Carbs: 54.47g.
Breakfast: Banane, Bonvita Quarkauflauf. Lunch: Leichter Genuss Schinkenwürfel, Ei. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bibs-117's Weight History
|