蕭惟禧's Journal, 20 Jan 21

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早52
總會一份
雞塊五個
奶油吐司
奶茶中杯
詹拌麵
米棒五個
海苔一盒
水2000cc
晚53

52 kg Lost so far: 7.9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:

2004 kcal

Fat: 92.01g | Prot: 73.06g | Carbs: 220.11g. Lunch: 詹麵川麻拌麵, 早安美芝城雞塊, 義美奶油土司, 早安美芝城總匯三明治. Snacks/Other: Costco 韓國鹽烤海苔, 雪之戀富麗稻香米棒（蛋黃味）, 奶茶. more...

1431 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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蕭惟禧's Journal, 20 Jan 21

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蕭惟禧's Weight History