Weigh In record (no journal entry) for 21 January 2021
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74.6 kg
Lost so far: 21.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1672 kcal
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Fat: 118.16g | Prot: 106.26g | Carbs: 48.37g.
Breakfast: Citroensap, Mosterd, Atkins Crispbread Knackebrod, AH Goudse Kaas Jong Belegen 48+. Lunch: AH Goudse Kaas Jong Belegen 48+, Gebakken Ei, Zwagerman Ontbijtspek, Philadelphia Knoflook & Fijne Kruiden, Atkins Crispbread Knackebrod. Dinner: Teriyakisaus, Biefstuk, Galbani Mozzarella, Champignons, Rode Paprika, Uien. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Atkins Endulge Chocolate Caramel Peanut, Bifi Turkey. more...
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Losing 0.7 kg a Week
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dbeke@dhe's Weight History
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