Weigh In record (no journal entry) for 21 January 2021
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62.9 kg
Lost so far: 10.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1399 kcal
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Fat: 54.12g | Prot: 84.24g | Carbs: 149.11g.
Breakfast: So Good Bakso Ayam. Lunch: Fried Batter Dipped Mushrooms, Finna Food Sambal Terasi Uleg, Cooked Vegetable Combination with Cream Sauce, Fried Chicken Breast No Coating (Skin Eaten). Dinner: Chicken Fried Rice, Noodles (Fat Added in Cooking), Papaya, Ice Cream. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau, Diamond UHT Milk Chocolate, Oreo Red Velvet. more...
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2021 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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Reifian3006's Weight History
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