Weigh In record (no journal entry) for 20 January 2021
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84 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1330 kcal
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Fat: 57.87g | Prot: 74.83g | Carbs: 133.85g.
Breakfast: Bollo, Zenú Tocineta. Lunch: Plátano Maduro, Lechuga, Carne de Res. Dinner: Lechuga de Hoja Verde, Plátano Maduro, Carne de Res. Snacks/Other: Cronch Rosquitas, Frito Lay Manimoto. more...
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2634 kcal
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Exercise:
Motorbike Riding - 1 hour, Soccer - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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OrlandoZuGa's Weight History
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