Weigh In record (no journal entry) for 21 January 2021
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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950 kcal
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Fat: 17.32g | Prot: 119.79g | Carbs: 76.96g.
Breakfast: Пятерочка Банан, Ясно Солнышко Каша Овсяная. Lunch: Морские Водоросли, Куриная Грудка Отварная. Dinner: O'Green Кукуруза Сахарная в Зернах, Сазан. Snacks/Other: Яблоки (без Кожи), Лещ Вяленый, Дядя Ваня Кукуруза Сахарная в Зернах. more...
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Losing 1.2 kg a Week
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tosiko414's Weight History
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