yarenelifozturk's Journal, 21 Jan 21

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Weigh In record (no journal entry) for 21 January 2021

104.1 kg Lost so far: 4.9 kg. Still to go: 34.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

936 kcal

Fat: 28.79g | Prot: 41.59g | Carbs: 131.15g. Dinner: Salatalık (Kabuklu), Sade Yoğurt (Tam Yağlı Süt), Yoğurtlu Makarna, Erişteli Yeşil Mercimek Çorbası. more...

3082 kcal

Exercise: RPM - 30 minutes, Vacuuming - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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yarenelifozturk's Journal, 21 Jan 21

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yarenelifozturk's Weight History