Weigh In record (no journal entry) for 21 January 2021
|
61.0 kg
Lost so far: 24.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1960 kcal
|
Fat: 107.62g | Prot: 67.31g | Carbs: 185.14g.
Breakfast: 桂格(Quaker) 即沖即食大燕麥片, 雞蛋（整個）, Swiss Miss 即溶可可粉. Lunch: 7-11 椰香紫芋西米露, 統一 陽光黃金豆豆漿(無加糖), 爭鮮 三色蔬菜. Dinner: 午餐肉, 高麗菜. Snacks/Other: 全家 巴斯克起司蛋糕, 卡迪那 全天然芋頭片, 鴻津 玉米濃湯棒, 萬歲牌 杏仁小魚 (25克). more...
|
Losing 3.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy11.20's Weight History
|