Weigh In record (no journal entry) for 21 January 2021
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46.7 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1028 kcal
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Fat: 25.61g | Prot: 41.66g | Carbs: 158.41g.
Breakfast: Зефир в Шоколаде, Пастила, Кофе. Lunch: Коломенское Хлеб Ломайка Ржаная, Котлета Куриная, Зеленый Чай. Dinner: Вареное Яйцо, Сушка, Зеленый Чай, Хлебопек Хлеб Заварной Смоленский , Салат Щетка. more...
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Gaining 2.1 kg a Week
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LudMilaLudMila80's Weight History
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