Weigh In record (no journal entry) for 21 January 2021
|
46.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1358 kcal
|
Fat: 36.56g | Prot: 42.00g | Carbs: 214.63g.
Breakfast: Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Hero Marmellata Light Mirtilli, Bennet Vivisi Light Albicocche, Caffè Espresso, Pasquier Pancakes. Lunch: Grana Padano Grana Padano Grattugiato , Pane Bianco, Carrefour Succo di Arancia senza Zuccheri Aggiunti, Delverde Fettuccine A Nido Integrali, Sughetto di Manzo o Carne. Dinner: Melinda Mela Golden, Tastino Fette Croccanti di Segale Integrale, Philadelphia Philadelphia Active, Pomodori Ciliegini. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...
|
|
1972 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 4 hours and 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|