Weigh In record (no journal entry) for 21 January 2021
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1686 kcal
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Fat: 54.50g | Prot: 213.88g | Carbs: 84.87g.
Breakfast: USN Diet Fuel Ultralean. Lunch: Tuna in Water (Canned), Cooked Egg White, Chicken Breast, Chicken Breast, Beef Steak (Lean Only Eaten), Beef Steak (Lean Only Eaten), Tomatoes, Sweet Red Peppers , Cucumber (with Peel) , PnP Butternut, Cauliflower , Spinach , Lettuce, Sweet Red Peppers , Red Onions, Cucumber (with Peel) , Tomatoes, Apple, Peppermint (Mint) , Cucumber (Peeled) . Dinner: Woolworths Lean Beef Mince, Spaghetti. Snacks/Other: Nutritech Premium Whey Protein, Lifestyle Food Peanut Butter Smooth. more...
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Losing 2.1 kg a Week
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wesaskew3's Weight History
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