hasnyniya's Journal, 21 Jan 21

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Weigh In record (no journal entry) for 21 January 2021

62.6 kg Lost so far: 7.3 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

1299 kcal

Fat: 36.52g | Prot: 101.02g | Carbs: 159.81g. Breakfast: Pisang. Lunch: Finna Food Sambal Terasi Uleg, Pecel, Sawi Dimasak (dari Segar), Nasi Putih, Dada Ayam, Udang. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Alfamart Buah Naga. more...

1553 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Sleeping - 23 hours and 40 minutes. more...

Losing 1.4 kg a Week

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hasnyniya's Journal, 21 Jan 21

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hasnyniya's Weight History