Weigh In record (no journal entry) for 21 January 2021
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70.7 kg
Lost so far: 9.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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670 kcal
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Fat: 20.27g | Prot: 48.05g | Carbs: 74.51g.
Breakfast: Sambal Goreng, Tahu Kukus, Paha Ayam, Perkedel Kentang. Lunch: Gudeg, Uleg Sambal Ijo, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Gudeg, Punggung Sapi, Tumis Buncis, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pepaya, Roma Sari Gandum. more...
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Gaining 1.4 kg a Week
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diet manyos's Weight History
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